Core4 Fitness @ Vale

Core4 Adult Fitness Classes


Tired of walking aimlessly on a treadmill?

Core 4 Classes will challenge you cardiovascular as well as make you stronger than you have ever been. The Core 4 training system is a systematic progression over a 12-week cycle. Each phase of our program builds from the phase prior. This means you get continued results by avoiding adaptation and making strength gains in the safest way possible. Our proven method will have you feeling and moving better than you have in years.

Each workout begins with mobility and flexibility drills. After mobility and flexibility, we work on the core. Our progressive strength session comes next, where you will learn to squat, deadlift, push and pull, in a manner that best suits you.

Each session finishes with high intensity interval training or HIIT for short. We utilize many different pieces of equipment during this. The modalities we use include but not limited to, kettlebells, TRX, battle ropes, medicine balls, and the all new, highly effective, Inertia Wave.

Come down and see why once our clients try our workouts, they become clients for life!

Day Time
Monday
9:30 AM - 10:30 AM
6:00 PM - 7:00 PM
Tuesday
6:30 PM - 7:30 PM
Wednesday
9:30 AM - 10:30 AM
6:00 PM - 7:00 PM
Thursday
6:00 PM - 7:00 PM
Saturday
9:00 AM - 10:00 AM

Ready for a free class?