Core4 Fitness @ Vale

Core4 1 on 1 Athletic Development

We will be offering the following sessions, all programs follow the Core 4 Systematic/progressive program that builds fundamentals first and develops each athlete from there. Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training.

Athletes can also expect to receive the following:

  • Free first Assessment for performance limitations and injury risk factors using the Dynamic Comprehensive Biomechanical Assessment
  • Custom-written program based on individual’s training experience, needs, and goals
  • Individualized coaching in a high energy environment with our highly trained, professional staff coaches
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